ESTIMATE YOUR COVERAGE

Military Life Insurance Needs Calculator

You know you need life insurance, but if you’re not quite sure how much coverage is right for you and your family, our life insurance needs calculator can help. It estimates the amount of protection you may need by evaluating factors that are unique to you, such as your military connection, income, debts, dependents, and existing benefits. The result is an approximation intended to reflect the financial support your loved ones may require if you were no longer there to provide for them.

It’s important to view this number as a starting point, not a one-size-fits-all answer. Your circumstances, goals, and risk tolerance will play a significant role in determining whether the estimate truly aligns with your needs.

Unlike other life insurance calculators, ours is specifically designed to include certain factors of military life, such as:

  • Deployments, which may increase risk exposure and emotional strain on families.
  • Permanent Change of Station (PCS) moves that disrupt employment, housing, and childcare arrangements.
  • Variable income or benefits, especially when transitioning between Active Duty, Reserve, Guard, or civilian life.
WHAT'S UNIQUE TO YOU

Key Factors That Influence Your Coverage Needs

The amount of life insurance protection you need is shaped by several interconnected financial and personal factors. Understanding how each element affects the overall picture may help you interpret your results.

Below is a closer look at the most common components used to estimate coverage needs:

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Income Replacement

One of the primary purposes of life insurance is to replace lost income so that your family can maintain some amount of financial stability:

  • Replacing lost income for surviving family members helps cover daily living expenses, housing costs, and long-term goals.
  • Considering the number of working years left until retirement or a civilian transition helps estimate how long that income support may be needed.

For some servicemembers, this calculation includes future promotions or planned transitions into higher-paying civilian careers. For others, especially those nearing retirement eligibility, the income replacement window may be shorter.

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Lessons Learned from a Government Shutdown Preparing for Financial Uncertainty (1)
Outstanding Debts and Financial Obligations

Most debt doesn’t disappear when someone passes away. Life insurance is often used to protect loved ones from the burden of unpaid debts, including:

  • Mortgages or rent obligations that support stable housing.
  • Personal loans or credit card debt that may strain a surviving spouse or family member.
  • Education expenses, including future college costs for children or continuing education for a spouse.

Including these obligations in your estimate helps prevent your family from having to make difficult financial decisions during an already challenging time.

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How-the-PACT-Act-Helps-Families-and-Survivors-of-Veterans-Exposed-to-Toxic-Substances
Family and Dependents

Your family structure plays a major role in determining coverage needs. This factor varies from household to household and may include:

  • The number and age of dependents, which can affect how long financial support may be required.
  • Childcare, education, and future expenses, such as extracurricular activities or special care services.
  • Supporting a spouse’s long-term financial security, particularly if they paused or limited a career due to military life,

Even if you don’t have children, you may still want to consider how your income supports a partner or other dependent family members.

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Military-Financial-Planning-Tools-Considerations
Military Benefits and Existing Coverage

Many servicemembers already have some level of life insurance through service-related programs, but you should understand how those benefits fit into your overall plan. It’s important for you to:

  • Understand your current coverage through service-related programs to see what protection is already in place.
  • Identify potential gaps, especially if benefits change after separation or retirement.
  • Recognize why relying on a single source of coverage may not be enough to reduce your family’s long-term financial risk.

For Veterans, your benefits may look very different from those you had during active duty, so it is important to review them regularly.

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Income Replacement
Income Replacement
how-to-calculate-your-va-disability-rating-understanding-va-math-1

One of the primary purposes of life insurance is to replace lost income so that your family can maintain some amount of financial stability:

  • Replacing lost income for surviving family members helps cover daily living expenses, housing costs, and long-term goals.
  • Considering the number of working years left until retirement or a civilian transition helps estimate how long that income support may be needed.

For some servicemembers, this calculation includes future promotions or planned transitions into higher-paying civilian careers. For others, especially those nearing retirement eligibility, the income replacement window may be shorter.

Go to Calculator
Outstanding Debts and Financial Obligations
Outstanding Debts and Financial Obligations
Lessons Learned from a Government Shutdown Preparing for Financial Uncertainty (1)

Most debt doesn’t disappear when someone passes away. Life insurance is often used to protect loved ones from the burden of unpaid debts, including:

  • Mortgages or rent obligations that support stable housing.
  • Personal loans or credit card debt that may strain a surviving spouse or family member.
  • Education expenses, including future college costs for children or continuing education for a spouse.

Including these obligations in your estimate helps prevent your family from having to make difficult financial decisions during an already challenging time.

Go to Calculator
Family and Dependents
Family and Dependents
How-the-PACT-Act-Helps-Families-and-Survivors-of-Veterans-Exposed-to-Toxic-Substances

Your family structure plays a major role in determining coverage needs. This factor varies from household to household and may include:

  • The number and age of dependents, which can affect how long financial support may be required.
  • Childcare, education, and future expenses, such as extracurricular activities or special care services.
  • Supporting a spouse’s long-term financial security, particularly if they paused or limited a career due to military life,

Even if you don’t have children, you may still want to consider how your income supports a partner or other dependent family members.

Go to Calculator
Military Benefits and Existing Coverage
Military Benefits and Existing Coverage
Military-Financial-Planning-Tools-Considerations

Many servicemembers already have some level of life insurance through service-related programs, but you should understand how those benefits fit into your overall plan. It’s important for you to:

  • Understand your current coverage through service-related programs to see what protection is already in place.
  • Identify potential gaps, especially if benefits change after separation or retirement.
  • Recognize why relying on a single source of coverage may not be enough to reduce your family’s long-term financial risk.

For Veterans, your benefits may look very different from those you had during active duty, so it is important to review them regularly.

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KEEP PACE WITH YOUR LIFE

When to Review or Update Your Coverage

Life insurance needs aren’t static. Military life, in particular, involves frequent transitions that may affect your financial responsibilities and priorities. Review your coverage to make sure it continues to align with your goals after key life events, such as:

  • Marriage or divorce, which alters financial responsibilities and beneficiary designations.
  • Birth or adoption of a child, which increases your long-term financial obligations.
  • PCS moves, which may affect housing costs, employment, and childcare.
  • Transitioning out of the military, when income and benefits often change.
  • Buying or refinancing a home, adding or modifying long-term debt.
  • Changes in income or benefits, including promotions, bonuses, or civilian employment.

Regular reviews help your coverage keep pace with your life, rather than a situation that no longer applies.

Lessons Learned from a Government Shutdown Preparing for Financial Uncertainty

Calculate Your Life Insurance Needs

Part I. Lump Sum: Liabilities

Death expenses include burial, funeral and estate expenses. As a rule of thumb, the greater of $10,000 or 4% of your estate value should be provided for death expenses.
Enter the amount that would be required to pay off your mortgage(s) if you were to pass away today. Please consult your mortgage forms to determine if your loan can be paid in full without penalty.
According to the College Board, the 2022–2023 annual average costs were $27,940 for in-state public, $45,240 for out-of-state, and $57,570 for private colleges and universities. Expenses include tuition, room & board, books, fees, travel, and maintenance expense.
All personal debts such as car loans, credit cards, etc.
An emergency fund is intended to protect the family from unforeseen needs for money which could arise because of illness, surgery, home repairs, or many other reasons.

Part I. Lump Sum: Assets

Insurance should include all Life Insurance plans that are currently in force, including employer-provided insurance, individual insurance and any special purpose plans such as mortgage Life Insurance.
Contact pension plan documentation or plan administrator to determine the amount (if any) that would be paid as a lump sum.
This should include any assets that will be sold at the time of death to provide funds for the surviving beneficiary(s). This may include real estate, personal property, etc.

Part II. Income: Liabilities

Target (replacement) income should be the amount of annual income that is needed to support the annual expenses (e.g. rent, utilities, food, insurance premiums, clothing, taxes, etc.) of your dependent(s) after your death. Typically, a percentage of the present gross total family income is selected. While the percentage may vary, most financial planners find 70–80% to be a reasonable replacement objective for those earning over $60,000 and for all two-income families. The replacement objective can be somewhat reduced at lower income levels. Do not include payments assumed to be paid off with a lump sum at the time of death (e.g. the mortgage payment if the mortgage is paid off).
Enter the beneficiary’s current age to determine the projection period for income needs.

Part II. Income: Assets

All Life Insurance plans that are currently in force, including employer-provided insurance, individual insurance and any special purpose plans.
All Life Insurance plans that are currently in force, including employer-provided insurance, individual insurance and any special purpose plans
Contact pension plan documentation or the plan administrator to determine the amount (if any) that would be paid annually.
Beneficiary’s annual income and miscellaneous annual investment income (rental income, survivor annuities, etc.).
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Calculated on Thursday, February 12, 2026

Lump Sum Analysis

Liabilities

$0.00
Death Expenses
$0.00
Outstanding Mortgage(s)
$0.00
College Fund
$0.00
Personal Debts
$0.00
Emergency Fund
$0.00
Total Lump Sum Expenses
$0.00

Assets

$0.00
Current Life Insurance
$0.00
Lump Sum Pension Amount
$0.00
Other Assets
$0.00
Total Lump Sum Assets
$0.00
Total Lump Sum Amount
$0.00

Income Analysis

Liabilities

$0.00
Annual Target Life Income for Beneficiary
$0.00
Beneficiary's Age Today
$0.00

Assets

$0.00
Annual SBP Income (if applicable)
$0.00
Annual Social Security Income (if applicable)
$0.00
Pension Annual Income
$0.00
Other Annual Income
$0.00
Total Annual Income Assets
$0.00
Total Annual Income Needed
$0.00
Total Insurance Needed
$0.00
This worksheet has been created to provide you with a tool for estimating your additional life insurance needs today, not as a replacement for a financial planner or insurance counselor. Please contact an Armed Forces Mutual counselor toll free at 1-800-336-4538 to receive additional information. (Outside the U.S. call collect 703-522-3060, or e-mail info@aafmaa.com to This worksheet has been created to provide you with a tool for estimating your additional life insurance needs today, not as a replacement for a financial planner or insurance counselor. To receive additional information, please contact an Armed Forces Mutual Membership Coordinator by calling 855-404-7285 or emailing info@aafmaa.com.)
MAKE A PLAN

Next Steps After Using the Calculator

Once you have your life insurance needs calculator results, the next step is turning that number into a practical plan. This process doesn’t have to be overwhelming. Start with a few manageable steps:

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Use Your Results as a Conversation Starter

Your calculator estimate gives you a concrete figure to discuss with your spouse, partner, or family. It helps frame conversations around priorities, concerns, and long-term goals rather than abstract “what if” scenarios.

This step is valuable whether you’re single, married, or supporting extended family members, as it clarifies what level of financial protection feels appropriate to you.

Illustration of two pieces of paper with a check mark.
Review Existing Policies and Beneficiaries

Before making changes, take time to review any existing life insurance policies you already have. This includes coverage through military service, civilian employment, or private policies.

Pay close attention to beneficiary designations. Life events such as marriage, divorce, or the birth or adoption of a child may require updates to ensure the benefits follow your wishes.

Illustration of a phone.
Talk with a Financial Professional Who Understands Military Life

Military pay structures, benefits, and career paths differ from those of civilians. A financial professional who understands military life may help you interpret your calculator results more accurately.

This type of guidance is useful when planning around deployments, retirement timelines, or a transition to civilian employment.

Illustration of two hands with illustrations of people in between.
Adjust Coverage as Goals and Responsibilities Evolve

Your life insurance needs today may not be the same in five or 10 years. As your career progresses, your family grows, or your financial goals shift, it’s important to adjust your coverage accordingly.

Using a calculator periodically helps you reassess those needs and stay proactive rather than reactive.

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Enjoy Financial Peace of Mind with Armed Forces Mutual

Whether you’re an active-duty servicemember, a Veteran, or part of a military family navigating constant change, taking time to evaluate life insurance needs is an important step toward long-term financial confidence. Find the guidance you need to interpret your calculator results and  then get a free quote from Armed Forces Mutual for the coverage that meets your needs.

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